Yoga in Your School: Exercises for Classroom, Gym, and Playground PDF (Adobe DRM) download by Teressa Asencia

Yoga in Your School: Exercises for Classroom, Gym, and Playground

Princeton Book Company
Publication date: June 2006
ISBN: 9780871270597
Digital Book format: PDF (Adobe DRM)

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Dozens of simple, yoga-based exercises tailored for daily classroom use fill this educator's resource. Each featured posture or breathing technique can be practiced in as few as three minutes, so that they can be inserted into the regular school day as needed or combined to create longer sequences for physical education classes, playgrounds, athletic/recreation centers, camps, and dance schools. The simple movement exercises develop concentration, improve motor skills, and boost strength, flexibility, and balance as they enhance relationships and inspire a joyful and effective learning process. Additionally, breathing exercises expand lung capacity and increase endurance as they energize and harmonize body and mind. By taking a few moments to stop between activities to lead students in these breathing and stretching exercises, teachers can inspire a calm, harmonious, and centered classroom.
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Yoga in Your School: Exercises for Classroom, Gym, and Playground PDF (Adobe DRM) download by Teressa Asencia
Princeton Book Company, June 2006
ISBN: 9780871270597
EAN:  9780871270597
PDF (Adobe DRM)
List Price: $11.99 eBook price: $9.99
Yoga in Your School: Exercises for Classroom, Gym, and Playground ePub (Adobe DRM) download by Teressa Asencia
Princeton Book Company, June 2006
ISBN: 9780871270603
EAN:  9780871270603
ePub (Adobe DRM)
List Price: $11.99 eBook price: $9.99