Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job ePub (Adobe DRM) download by James D. Showkeir

Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Berrett-Koehler Publishers
Publication date: May 2013
ISBN: 9781609947996
Digital Book format: ePub (Adobe DRM)

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Yoga practitioners fight work stress with stretching and breathing exercises-but does yoga stop when you step off the mat? In this surprising book, the authors show why poses-asanas-are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday.
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