You are Not Your Depression PDF (Adobe DRM) download by Karin Porter

You are Not Your Depression

FriesenPress
Publication date: October 2015
ISBN: 9781460268728
Digital Book format: PDF (Adobe DRM)

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You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression".
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