You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility PDF (Adobe DRM) download by Margaret Wehrenberg

You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility

PESI Publishing & Media
Publication date: June 2017
ISBN: 9781683730675
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$8.99
Our price:
$6.99

You save: $2.00 (22%)

It's a fact. Life is stressful. So make stress useful.

Work, home, school-no one is immune. Good news, bad news, even no news can trigger stress. Stress is, well, STRESSFUL! But, YOU can handle it! And this book is here to show you how!

Follow the 10, easy steps inside and learn how to be your best self.

Other books may give you quick tips and promise success, but You Can Handle It tells you why these techniques work on the brain, and gives you step-by-step directions, worksheets, and scripts that will make implementing these methods feel effortless.

In You Can Handle it, Dr. Wehrenberg offers realistic, simple and highly satisfying how-to's to eliminate bad stress from your life, and how to use the good stress for leverage in all arenas of your life.

Please sign in to review this product.
Format:
Devices:
You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
6803 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility PDF (Adobe DRM) download by Margaret Wehrenberg
PESI Publishing & Media, June 2017
ISBN: 9781683730675
EAN:  9781683730675
PDF (Adobe DRM)
List Price: $8.99 eBook price: $6.99
You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility ePub (Adobe DRM) download by Margaret Wehrenberg
PESI Publishing & Media, June 2017
ISBN: 9781683730668
EAN:  9781683730668
ePub (Adobe DRM)
List Price: $8.99 eBook price: $6.99
Other books by Margaret Wehrenberg
Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients ePub (Adobe DRM) download by Margaret Wehrenberg
Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients
Margaret Wehrenberg
W. W. Norton & Company, August 2017
ISBN: 9780393711028
Format: ePub
List Price: $25.95 Our price: $24.99
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry ePub (Adobe DRM) download by Margaret Wehrenberg
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
Margaret Wehrenberg
W. W. Norton & Company, January 2015
ISBN: 9780393710762
Format: ePub
List Price: $13.95 Our price: $12.99
Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders ePub (Adobe DRM) download by Margaret Wehrenberg
Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders
Margaret Wehrenberg
W. W. Norton & Company, May 2014
ISBN: 9780393708738
Format: ePub
List Price: $27.95 Our price: $26.99
The 10 Best-Ever Anxiety Management Techniques Workbook ePub (Adobe DRM) download by Margaret Wehrenberg
The 10 Best-Ever Anxiety Management Techniques Workbook
Margaret Wehrenberg
W. W. Norton & Company, March 2012
ISBN: 9780393707434
Format: ePub
List Price: $19.95 Our price: $17.99