Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week ePub (Adobe DRM) download by Friel Joe

Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

VeloPress
Publication date: June 2012
ISBN: 9781937716134
Digital Book format: ePub (Adobe DRM)

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Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.

Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week ePub (Adobe DRM) download by Friel Joe
VeloPress, June 2012
ISBN: 9781937716134
EAN:  9781937716134
ePub (Adobe DRM)
List Price: $18.95 eBook price: $13.99
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week ePub (Adobe DRM) download by Friel Joe
VeloPress, November 2012
ISBN: 9781937716141
EAN:  9781937716141
ePub (Adobe DRM)
List Price: $18.95 eBook price: $13.99
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